If you seem to be on a constant quest for more and better sleep, you are not alone. Restful sleep is not a myth, although for many people it seems elusive. As it turns out, there are multiple stages and…
According to a 2022 survey by the International Food Information Council (IFIC), about a quarter of respondents said digestive health was their number one priority and nearly half said it was important. Most importantly, #GutTok has garnered more than 525…
“Hungry” seems like a perfect word to describe the complaints some people show when they’re very hungry, but is it really the same thing? Yes, scientists now say. In an experiment using data from 64 volunteers, European researchers found a…
A group of researchers has come up with some counterintuitive advice: saving your poop now could one day save your life. In an opinion paper published Thursday in the journal Trends in Molecular Medicine, researchers make the case for autologous…
If you like to spend time outdoors in the summer, you may already be aware of the importance of checking yourself for ticks afterwards. And, if you live in certain areas of the country, then Lyme disease is likely to…
Although migraines are common – affecting about 12 percent of the U.S. population – the neurological disorder is often misdiagnosed and misunderstood, with people sometimes confusing headaches with migraine attacks or underestimating the actual extent of migraine damage. Historically, migraine…
Now, your digestive system is full of bacteria, fungi, viruses and even parasites – all part of the gut microbiome, and they have a greater impact on your health than you might think. Trillions of microbes call your gut home,…
Tapashi Rabeya’s only son, Sam, is 17 years old, but because he started school early, he will be leaving their New York City home in late summer to attend college in Buffalo, about seven hours away. For Rabeya, a divorced…
Food allergies as well as seasonal allergies are a common problem for many children and adults. In fact, an estimated 50 million people in the United States suffer from some kind of allergy. However, not every allergy lasts a lifetime.…
Twin brothers from Alabama are being praised for their heroic actions after rescuing their drowning father from a backyard pool . On June 14, Bridon and Christian Hassig, 10, and their friend Sam Ebert, 11, noticed that their father, Brad,…
In recent weeks, abortion has become a top concern for Americans as Roe v. Wade, the Supreme Court’s landmark 1973 decision protecting the right to abortion in the United States, was overturned. For many people across the country, this new…
Removing body hair has been a part-time job for me since I was a teenager. I don’t mean professionally – I mean I spend about as much time as I do working part-time removing my body hair, from my legs…
Just a few weeks ago, the Internet spoke out strongly about actress Coco Austin’s Instagram post in which she shared a photo of her sharing her 6-year-old daughter Chanel with rapper Ice-T in a stroller during a vacation to a…
In December, Peloton announced Logan Aldridge as its first-ever adaptive training consultant. Now, Aldridge is a full-fledged strength coach — the first to teach adaptive strength training to the platform. He has brought adaptive fitness to Peloton’s millions of users…
As the COVID-19 pandemic continues to exacerbate burnout and fatigue, many people are eager to take a deep breath and find a more balanced lifestyle — at home, in the office and in the gym. There are signs that the…